Herbal Journey: Clearing Your Skin Naturally
Lately, I’ve been turning to herbal remedies for everything I can think of. It started with my struggle to get a good night’s rest—chamomile and peppermint worked wonders for me and my husband. I wish I had taken before-and-after pictures because, within two nights, my breakout was nearly gone with the help of the mighty patches. I know some people swear by lavender for its antibacterial and antifungal properties, but it doesn’t always agree with me when I drink it—though I absolutely love its scent. Chamomile + Nettle + Rose + Hibiscus How did I come to this combination? Karen M. Rose’s beautifully written and thoughtfully laid-out book, The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine, provided the perfect foundation. In her book, she recommends Burdock Root, Vitex, Chamomile, Mullein, and Echinacea for managing acne. I didn’t have Vitex or Echinacea on hand (though they’re now at the top of my herbal shoppi...